Month: February 2021

Nutrition Psychology. Understanding the link between food and Mental Health. 1

Nutrition Psychology. Understanding the link between food and Mental Health.

Nutrition Psychology – Understanding the link between food and Mental Health. Diet influences numerous aspects of health, including weight, athletic performance, and risks of chronic diseases, such as heart disease, type 2 diabetes, and most importantly mental health too. Anxiety and depression are among the most common mental health conditions worldwide. According to the World Health …

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HOW TO CARE FOR YOUR PARTNER?

Female Psychology during Pregnancy.

Female Psychology during Pregnancy. Pregnancy is often a very happy and exciting time. But not every woman feels this way. You may have mixed, or even negative, feelings about being pregnant. You may find it more difficult than others to cope with the changes and uncertainties which pregnancy brings. Many things can affect how you …

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HOW TO STOP BLAMING OTHERS AND START TAKING RESPONSIBILITY

HOW TO BE A GOOD EMPLOYEE?

HOW TO BE A GOOD EMPLOYEE? Right from the beginning of our life, in school and college, we have been trained, of our mind and body, to be a good employee serving our employer and our society. That is the reason students go for various higher degrees – to earn a good job and secure …

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Overcoming the Fear of Taking Risks. 2

Overcoming the Fear of Taking Risks.

Overcoming the Fear of Taking Risks. Have you ever felt anxious before taking a big decision? Shivers before settling on an option? Perspiration before trying something new and absolutely scared of taking a risk? The fear of risks is a way your brain tries to protect you from possible failures and dangers. Our brain is …

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HOW TO ENJOY LEARNING IN LIFE?

How to Practice Being Patient?

How to Practice Being Patient? When something isn’t going your way when someone spills water over your work when deadlines are approaching- these situations definitely sound like trying times that can get the worst out of even the most patient among us. Patience is the capacity to be quiet despite misfortune, dissatisfaction or suffering, and …

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HOW TO AVOID DEPRESSION AND BE HAPPY

How to not feel disappointed?

How to not feel disappointed? You held high expectations and targeted some goals but unfortunately, things did not entirely go your way and then you wallow in the sea of disappointment.  This feeling is no stranger. A vast majority of people feel let down on not successful accomplishment of goals. Often it becomes difficult to deal …

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HOW TO UNDERSTAND YOUR PARTNER

What is Unconditional Love?

What is Unconditional Love? Love is the most powerful weapon in the universe. It can make or break a person, bring two people together for a lifetime, and establish peace and harmony in a society, country and in the world. When talking about the love between two persons, we encounter very often, the talk of …

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Fear of Losing Someone you Love. 3

Fear of Losing Someone you Love.

Fear of Losing Someone you Love. It is difficult to lose a loved one in any type of situation. Getting over the fear of losing it is a very personal experience. Fortunately, there are ways to come to the rescue in these difficult times, such as seeing death in reality, losing someone, and accepting people’s …

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HOW TO CREATE OPPORTUNITIES IN LIFE

How to move on in Life?

How to move on in Life? Memories, teachings and experiences, life has so much for us at every step yet we all, at some point, feel let down. Being humans we have the tendency to ‘maintain our problems’ rather than thinking that there is a way to make everything work for us. It’s sad that …

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How to Stop Complaining about Food? 4

How to Stop Complaining about Food?

How to Stop Complaining about Food? People, no matter where they live in the world there will be always preferences and choices in everything they come through. A great deal is made when someone talks about food. Everyone seems to have favourites and dislikes it is perfectly fine and normal. The problem beings when you …

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HOW TO STOP BLAMING OTHERS AND START TAKING RESPONSIBILITY

How to be Committed?

How to be Committed? “Most people fail not because of a lack of desire but because of a lack of commitment.” Vince Lombardi Sticking to commitments no matter what is the basic difference between ace players and unsuccessful people. To start with let’s first google the word “Commitment”. Commitment is an agreement or pledge to …

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UNDERSTANDING MEDIOCRITY

How to be a Good Teacher?

How to be a Good Teacher? The childhood phase is probably, the best phase for any person. We thoroughly enjoy our school life, with almost zero responsibility, no troubles, playing games without a care or worry in the world. All we had to do were study and write tests. Life was much easier back then. …

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HOW TO AVOID DEPRESSION AND BE HAPPY

Being Mediocre – Explained.

Being Mediocre – Explained. How do we can keep our life experiences from being a useless, ordinary and useless mess of mediocrity? The usual advice goes something like this: get off your couch and make something happen! or even a ” stop being lazy!” This seems so harsh, but don’t worry because it’s closely followed …

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HOW TO CARE FOR YOUR PARTNER?

Moving on after Break Up.

Moving on after Break Up. Breakups can be the most debilitated state in your life if you have really cared for someone and invested a lot in them. It can seriously feel impossible, sometimes, to survive a breakup. In the middle of your melancholy and endless conversations with your best friend, you may sometimes feel …

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Qualities of a Good Entrepreneur. 5

Qualities of a Good Entrepreneur.

Qualities of a Good Entrepreneur. India has well and truly entered the age of the entrepreneurs. Digitization has made the world a small place. This gives people more reach as they are able to access millions of people through social media sites like Facebook, Instagram and Reddit. There are a few key qualities that separate …

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My parents scolded me for no reason

‘My parents scold me for no reason’ – Here’s what you should do.

‘My parents scold me for no reason’ Well…GOT YOU! In our day-to-day life, we always come across to certain situations in which we do something wrong with or without knowing. It is obvious that our parents scold us for that. It is not just about your family. It is normal in everyone’s family. We make …

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HOW TO CREATE OPPORTUNITIES IN LIFE

OVERCOMING FEAR OF UNCERTAINTY

OVERCOMING FEAR OF UNCERTAINTY Have you ever experienced chills before a take-off, nervousness before taking a decision, shivers before stepping on a stage or anxiety before a roller coaster ride? A fear of something beyond your comfort zone? These are oftentimes dismissed as an irrational fear but we fail to realize that these are the …

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HOW TO CREATE OPPORTUNITIES IN LIFE

Qualities of a Good Business Partner.

Qualities of a Good Business Partner. Very recently, I had an opportunity to visit my school friend’s own business – a boutique. Though a small business, I was amazed to see the way my friend ran the business in an organized and also in an innovative way by providing customized designs, sizes, and also free …

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how to become a good student

How to be a Good Student?

How to be a Good Student? Being a student is difficult. There are so many uncertainties daily that some find it almost impossible to sit down and study. Here we have curated a list of 39 points that will surely propel you to greater academic standards. Rely on systems, not motivation Students who do well …

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Characteristics of a Good Friend. 6

Characteristics of a Good Friend.

Characteristics of a Good Friend. Recently, I was talking to my 6-year-old cousin, who has just started elementary school. She, having some dark spots on her face, complained to me that her classmates were making fun of her due to the said appearance. She did not like her classmates a bit and was angry at …

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HOW TO CARE FOR YOUR PARTNER?

HOW TO UNDERSTAND YOUR PARTNER?

HOW TO UNDERSTAND YOUR PARTNER? In life, you will meet a person who is so much like you. You will have so much love and respect that there isn’t anything you wouldn’t do for them. Just to know that you met a person and associated with them will make you feel so much better. Not …

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HOW TO ENSURE SUCCESS FOR OUR KIDS AND OTHER FAMILY MEMBERS?

HOW TO BE A GENUINE PERSON?

HOW TO BE A GENUINE PERSON? “It’s not unfortunate that people aren’t genuine; what’s unfortunate is that insincere people try to act sincere and in doing so, mislead and deceive the other. I would rather meet a person who is not amicable and who does not feel any burden to act amiably towards me than …

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What to do to become successful in life?

How to develop a passion for life?

How to develop a passion for life Passion can be defined as an intense desire to achieve the target. The target could be anything a high profile job, getting successful, or simply studying harder to get a certain percentage. That is why, we often see, that passion is represented by ‘fire’. It is the insanity …

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HOW TO UNDERSTAND YOUR PARTNER

Best Qualities of a Partner.

Best Qualities of a Partner. Till date, there can be no other better summary of the various stages of life than that proposed by William Shakespeare, the man widely regarded as the greatest writer in the English language. His poem ‘7 stages of life’ each, represents a beautiful period of life and depicts a parabolic …

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