How to Stop Overeating? Gluttony is considered as one of the 7 deadly sins, yet it is one of the most common conditions we have. The American Psychiatric Association has renamed gluttony as ‘binge eating disorder’. Until now ‘binge eating disorder’ was considered untreatable. The APA has approved an amphetamine called Vyvanse. Although the medical …
Why should we Exercise? If the dangers compared with being quiet are exceptional, so too are the values connected with regular activity. Exercise promotes physical health. Actually, active personalities have a significantly higher health risk than their lazy competitors. In spite of mediocre constant physical action has a crucial influence on people’s welfare and durability. At …
Dealing with Obesity. Obesity is a condition where the body accumulates excess fat which has a negative impact on health. Genetics, overeating and certain psychological factors are some common causes of obesity. It is no longer a concern that the west is grappling with. It has found its way onto Indian shores and it is a …
Nutrition Psychology – Understanding the link between food and Mental Health. Diet influences numerous aspects of health, including weight, athletic performance, and risks of chronic diseases, such as heart disease, type 2 diabetes, and most importantly mental health too. Anxiety and depression are among the most common mental health conditions worldwide. According to the World Health …
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To enjoy this materialistic world, the first thing we need is good health. Recently, the World Health Organization has published some necessary guidlines for a healthy lifestyle. I have elaborated them in an understanding and more detailed way. Here are the 12 tips for a healthy lifestyle in this modern era: Eat a healthy diet: …