Moving on after Break Up.
Breakups can be the most debilitated state in your life if you have really cared for someone and invested a lot in them. It can seriously feel impossible, sometimes, to survive a breakup. In the middle of your melancholy and endless conversations with your best friend, you may sometimes feel anxious and confused about the purpose of your life. But the tragedy has already taken place and yet people fail to accept that it’s the end and now it’s time to move on.
Along with knowing the importance of moving on after break up, here’s why you need to have a positive spirit.
Being hitched to a place where others don’t realize your worth is the worst thing you can do and feeling enervated or devitalized for the same won’t do any good to you. Instead, you should feel stronger that now you are the sole in charge of your decisions. And you, my dear friend, are courageous enough to realize your calling and that’s why you are here trying to find out ways to cope up with your breakup and reach some fulfilling purpose in your life.
Along with knowing the importance of moving on after break up, here’s how you can focus on success.
Here we have 11 very small yet effective steps to help you get out of your melancholy of breakup. Make sure to turn this advice into actionable steps.
Cry it out – Whatever be the reason for your breakup, it is only the grief that is left behind. Once you have accepted that the role of the other person in your life has ended, all you have to do is to detach from the idea of the future you once envisioned. And for this, you need to cry your heart out. Mourn everything that is left inside you and you will definitely feel light.
If you feel more irritated try to kick a punching bag, write a letter inking all the things you wanted to yell and burn it. This will release all the pain from your heart and let you take better decisions.
Along with knowing the importance of moving on after break up, here’s what you need to do to be more courageous.
Restrain from the blame game – You are at that point in your life where you know that a certain person no longer will be there in your future and yet you are not prepared to accept it. You try to think of every possible situation that has led to this phase of your relationship. In this process, you fairly or sometimes unfairly tend to blame the other one for the breakup.
If you keep on blaming them, you keep on taking the same stress, the same pain again and again. If you have to move away from everything, you have to accept and just keep in mind that you gave your 100 per cent but in the wrong place because it was not meant for you.
Along with knowing the importance of moving on after break up, here’s how you can develop humility.
Say yes to everything – Whether it’s your best friend showing up or a cousin coming up with a bottle of something strong and something delicious don’t turn them down. Accept every party invitation and try organising one yourself too. This will let you distract your mind from the sad, monotonous moment to a happy, energetic one.
Show up even when a friend calls you just for a talk. This way you will also get a chance to pour your heart out. If someone sent you an invitation to some dating apps, try out those too. There’s nothing wrong with meeting new people as now you also want someone who is more compatible.
Along with knowing the importance of moving on after break up, here’s how you can develop a winning attitude.
Set up a routine – Being in a gloomy state and constantly pondering about the past will only let other things down around you. Slowly you will see that all other things, be it, person, work or any other thing, related to you is getting worse. You no longer feel motivated. But you, my dear friend, have chosen yourself and so you have to choose your priorities.
Make a list and set up your routine such that it includes all the things of your interest. Don’t be tough on yourself. The more you stick to the thing that you want to forget them, the more you think about it and ultimately hurt yourself more. Give yourself some time and remember that you cannot rub off your past; you just have to distance yourself from the memories.
Along with knowing the importance of moving on after break up, here’s how you can stop thinking about problems.
Disconnect socially – Online or offline, disconnect from that person from every aspect. It is difficult to suddenly stop checking on your ex’s profile but believe me it will be more difficult when you open their social media accounts and see them happier without you.
Keep in mind that you have to take care of yourself first and being keen to always look up to that other person would not let you focus on yourself. Also listening to their stories from your friend will keep your mind hitched to that place and you would not be able to come out of your grief soon.
Along with knowing the importance of moving on after break up, here’s how you can be more energetic.
Clean your environment – Clean your memory mess. Everything your loved one has gifted you in the past is of no use to you now unless you want to live in a melancholic state. Throw them away straight or burn them right in front of you. You may not feel to do so at once but believe me this will make you feel a thousand times better.
Clean up their space in your room and give place to your favourite things instead. You may have some pictures of you both together which you hung with love on your front wall but now it’s time for the change. Write up some positive affirmations beautifully and hang them where you get to read it every morning.
Along with knowing the importance of moving on after break up, here’s how you can keep yourself motivated.
Stay busy – Each one of us has a list of things which we always wanted to try out but could not find enough time for it. Whether yours is to have a high reputed job or some fun adventurous activity which you were always dying to try out. This is your best time.
You have all the time for yourself and you can plan everything according to your liking. Remember, this is your time and you have all the rights to live it your way. Don’t waste it mourning over someone who is gone. This moment may never come again.
Along with knowing the importance of moving on after break up, here’s how you can control your emotions.
Practice mindfulness – When two mature people are in a relationship they do everything that helps their relationship work. And now when you are separated it is after all the efforts you have put on. Don’t expect closure from them since you have decided to move on. If it is still difficult for you to get over that thing, try practising meditation.
This will calm you down and help you monitor things better. Every relationship can teach you something- if you let it. Take time to reflect and learn from the relationship. This will help you learn certain things about yourself too and make you a better person in future.
Along with knowing the importance of moving on after break up, here’s how you can always keep smiling.
No casual sex – You might at that stage where you want to get relieved and find out the sex as the basic remedy. This is never so. You may find it good when you are high but you will feel much distressed after a while. Finding ways to go for casual sex will only make you feel more uncomfortable about yourself. These things will not help you in the long run.
Ask for help – If people want to talk to you about your broken relationship don’t back off. It is the time you can train your brain to talk about all the positives you have learnt practising mindfulness all this while. But be alert and do not allow any negativity coming from the outside. Tell people how you want to be treated and this will definitely help you in the long run. If you ever feel disturbed, talk to your friends and ask them to help you out. They will never refrain and this will also promote a healthy relationship with your friends.
Along with knowing the importance of moving on after break up, here’s how you can be self-disciplined.
Keep yourself healthy – All this while you have been harsh on yourself. Your mind struggling with different types of emotions, your entire mood swings and thus stress. This also must have affected your body as well. It’s time to love you. Nourish your body with some healthy food and drinks. Try different types of exercises that interest you. List some training goals and make sure you follow it without fail. Keep yourself motivated by going to the gym or trying out online sessions. This will make you feel better about yourself and take you out of the monotony.
Along with knowing the importance of moving on after break up, here are the qualities to look for in a life partner.
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