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    Importance of Physical Activity for Children.

    Importance of Physical Activity for Children. Physical activity in children is important for a wide variety of reasons. It helps to reduce overweight and obesity increases strength in muscles and bones and can even improve concentration at school. Exercise is a vital component of any child’s development—laying the foundations for a healthy life. Along with knowing the importance of physical activity for children, here’s why it is important to have a positive spirit. 10 reasons why exercise is important for your child Promoting healthy growth and development. These benefits continue into adulthood as kids who exercise are more likely to keep exercising as adults. ​Helping to achieve and maintain a…