• Nutrition Psychology. Understanding the link between food and Mental Health. 1
    Mind,  Body

    Nutrition Psychology. Understanding the link between food and Mental Health.

    Nutrition Psychology. Understanding the link between food and Mental Health. Diet influences numerous aspects of health, including weight, athletic performance, and risks of chronic diseases, such as heart disease and type 2 diabetes. According to some research, it may affect mental health, too. Anxiety and depression are among the most common mental health conditions worldwide. According to the World Health Organization (WHO), depression could be one of the top health concerns in the world by 2030. Therefore, it is not surprising that researchers continue to search for new ways to reduce the impact of mental health conditions, rather than relying on current therapies and medications. Along with understanding how nutrition psychology…