• 12 tips for a healthy lifestyle
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    12 tips for a healthy lifestyle

    To enjoy this materialistic world the first thing we need is good health. Recently world health organization had given 12 tips for a healthy lifestyle and i have elaborated these tips and explain those in details. Here are the 12 tips for a healthy lifestyle: Eat a healthy diet: For a healthy diet we should eat fresh fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products. Incorporate lean meats, poultry, fish, beans, eggs, and nuts in your diet. Food which are low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars. Canned and processed food, with artificial flavours and colours should be avoided. One should always try…