• Mind

    Overthinking solution.

    Overthinking causes | Overthinking problem | Causes of overthinking | Overthinking solution | Overthinking person Our mind is peaceful when we don’t take anything personally. But what we are doing is taking the things which don’t matter and do not even exist. In relationships, there are too many misunderstandings among themselves which results in a break-up or a huge amount of depression, anxiety, and overthinking. First, you have to do is to understand the conversation properly, what we are doing is we are replying not listening!! So this is the main cause for the fights in relationships and breakups shit etc… Try to listen to the conversation carefully so that…

  • Mind

    How to stop overthinking?

    Stop overthinking | Overthinker | Overthinking meaning | Not overthinking | Ways to stop overthinking. While everyone over-thinks things once in a while, some people just can’t ever seem to quiet the constant barrage of thoughts. Putting an end to rehashing, second-guessing, and catastrophic predictions are easier said than done. But with consistent practice, you can limit your negative thinking patterns. Awareness is the first step in putting an end to. Start paying attention to the way you think. When you notice you’re replaying events in your mind over and over, or worrying about things you can’t control, acknowledge that your thoughts aren’t productive. I have read multiple books on…