Destressing after a hectic day of work.
If you are one of the millions of characters who consume their twilight hours disentangling the stresses of the day, then you want to obtain a few manageable ways to discard the importance and get behind a clear, peaceful state of mind. Here are some of our preferences.
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Take a Hot Bath —A hot wash is the quintessential stress-buster, worked for millennia to assist heal just about every sickness. Take bath-time up several grooves with a comfortable bath bomb and a self-care playlist that makes you blissed beyond.
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Paint or Draw Something —A research showed that just 45 minutes of art-making reduced cortisol (a key stress hormone) levels in research partners, so break out your art types of equipment and let your artistic juices flow! You’ll be amazed at how fast you feel comfortable.
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Create Diamond Artwork — Making crafts has the identical effect as art or painting, helping you get your mind off things, and practice positive self-expression. A new type of crafting known as diamond art painting is one of the best ways to tap into a joyful flow of creative expression.
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Go for a Long Walk — There’s no doubt about it: fresh air and sunshine are two of the best natural stress-zappers. Going for a long walk can help you physically and mentally unwind, especially after a particularly rough day.
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Cook Dinner — Cooking dinner isn’t just great because it leaves you with something healthy to eat, but also because it affords you an hour or more of screen-free time, and we all know that that means lower stress levels.
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Watch Something Funny — Hopefully, your Netflix queue is stocked with comedies and stand-up specials! Laughing joins exercising and creating art in the long list of well-proven stress-relievers, with studies showing that it releases endorphins, soothes muscle tension, relieves pain, and improves your mood.
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Go to Dinner with a Friend — Being around friends and family is another awesome way to boost your mood. The support of a close friend just listening or making you laugh can do wonders when you feel worried or strapped by tension.
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Take a Yoga Class — Yoga is one of the best exercises for calm-seekers looking for support of both mind and body. Going through a series of asanas (poses) and deep breathing can help ease tense muscles and reset your mind. Plus, like cooking, yoga is one of the best ways to take a break from tech and media for an hour at a time.
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Do a 15-Minute Meditation — Meditation is one of the best ways to lower those stress levels throughout the week. And, according to Harvard Health, the practice of deep breathing and inward thought has been shown to reduce some heart disease risk factors, including high blood pressure.
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Spend Time with Animals — Whether it’s volunteering at the animal shelter, stopping by the cat café, or cuddling up with your pup to binge watch Animal Planet, the effects are the same—pure joy! Spending time with furry friends helps boost feelings of love and happiness, which will effectively lower your stress.
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Listen to Music — We’re all tempted to get off work and immediately turn on a thought-provoking podcast or the news, but do your best to resist! Instead, play your favourite record or playlist from start to finish to try to get your mind off serious topics. If you have free time, consider making a de-stress playlist that contains an array of songs that help you sink into a state of relaxation.
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Get a Massage — If you believe that much of your stress is worsened or triggered by physical tension, one of the best things you can do is to get a massage. This is especially important if you have a physically demanding job or if you accumulate a lot of tightness in your back and shoulders while you work.
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Go to the Gym — Exercising is one of the most well-documented stress relievers there is, mostly because it provides a steady release of those happiness-boosting endorphins we all crave. Any physical activity, whether it be jogging, doing yoga, or lifting weights, will help smash your stress fast.
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Read — A healthy level of escapism is never a bad thing, so go ahead and indulge in a lighthearted novel. We’d recommend skipping the heavy nonfiction after work, especially if you’re prone to reading about politics or other stressful topics.
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Take a Break from Tech, Do What You Love
As you can see from the above activities, going on a mini daily tech detox—that is: not looking at your phone or computer for an hour or two at a time—may be just what you need to shed some of that work-related stress. Spending time focused on something else entirely can help you get your mind off those worrisome workday woes while reminding you that there are more important things to life! Choose an activity that sparks joy and could turn into a permanent hobby that you can consistently turn to for some healthy decompressing.
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