Simple way to be happy. Happiness is inside not outside.
We human being have 4 emotions happy, sad, bore or peace. I am sure you are not happy or in peace all the time as many times you become either sad or bore!!! To all of us happiness is what gossiping with friend, eating good food, watching good movie or serial , playing, traveling, sleeping, sometime working also on something which interest you.
But many a times either we don’t have any fun activity around us and we are bore or we get exactly opposite of what we like like could not get tasty food, friend or family member said something negative or movie was not great or you lost while playing game or you could not get good sleep or you are working on something which you don’t like.
Now the problem is we have no control on what we will get !!! we can play but we have no control on our winning and loosing, we can pay for food in restaurant but we have no control on what would be its taste, we can do gossiping with friend but we have no control on what they will say so we can just do activities and we don’t know how these activities will impact us whether in our favor or not !!! Now the only way to keep our self happy even when the results are not in our favor is thinking something positive in adverse situation.
For an example food is not as per our taste then think that good i got to taste new food today. If you lost one game think that wow i learnt where i need to improve now. If your friend have said something negative then say that i will see that what he has said is really true or not and if he is right then wow i got something to work on.
So if we have some positive thoughts even when the results of our action is not as per our intention then we will not be sad. So just make a list of things which has made you sad in last 6 moth and write down some positive statement which you will say to yourself if that situation will arise again.
This is one of the simple way to remain always happy. If you are not able to think of any positive statement for any of your situation then send me that point in comment, i will revert to you with the positive statement which you can use.
If you want to learn more about this then you can read book winning with people by John Maxwell. Here is the link where you can purchase Winning with people
Other blogs: http://sudarshanpurohit.com/positive-thinking-2/