happiness is inside not outside

How to develop positive thinking

Positive thinking is all about looking at the brighter side. Now everything has something good and something bad now it depend on us what we want absorb. As they say let say a bottle is half full and half empty. The one who is saying it is half full he is positive individual and the other who say it is half empty he is negative individual. Now thinking positive or negative wont change the situation but it change a lot on how we are going to handle the situation. Person who is positive he would handle the situation more confidentally, happily and his chances of succeeding would be higher. Positive thinking person observe only good qualities of others, positive thinking person would work on solving a problem rather then only thinking of problem, positive thinking person would see what good has happened in every action and situation not what bad has happened. The way we see things has big impact on our relationship with others, on our success in life and on our happiness.

Benefits of positive thinking
Benefits of positive thinking

Positive thinking has lot of benefits here are the ways through which we can develop positive thinking:

Show your gratitude to other who make you happy : We must practice positive thinking by saying “thank you” to the people who either help us or make us happy. This could be anyone your parents or your friend or your security guard anyone who is helping you in your life we must show our gratitude to them. If we do it every day we will tune our mind to think in what good has happen to us and will be able to keep negativity away.

Always smile: Laughter is the best therapy. We must force ourself to laugh. Initially we might have to force ourself to laugh but soon it will become our habit. Once it will become habit you will tend to laugh in tough situations also and that will induce positivity and will help in reducing stress also.

Do friendship with positive people: We learn from two things one from reading book and other from meeting people. So being with positive people will help us learn how to remain positive all the time. They might help us when we are negative through their positivity.

Do positive self-talk: What thoughts are going into our mind when we are alone is self talk. Most of us do negative selftalk which mean that we think negative either about other person , or about problem or about situation or about some one action. This negative self talk is very harmful and it deteriorate our self confidence and eventually our happiness. Instead we must say do positive self talk For an example let say you have exam tomorrow and you have not completed the course yet. Now if you would say to yourself that what if question come from the chapters which i have not studied, what if i wont be able to write answer well , what if i fail in exam now this is all negative self talk. This will make things worse. Instead we must do positive self talk like i will just brush up what i already know and will read all the main points of other chapter, or lets take help from someone else, or mostly the chapters which i read they i will answer that question well and try to answer with my best capability to other question all these are psoitive self talk. If we do positive self talk we will feel confident and will perform well.

Find out what make you negative: Best way to handle any problem is the write down the exact problem first. To become more positive first we need to write down in which all area we become negative. Once we identify our problem properly then it will be easy to tackle them. Write down all the area where you get negative it might be some person, some situation, some action or some things. Now for each areas we can actually think of some positive ways to handle it next time.

Find Good In others: Most of us are not able to build good relationship because they think negative about others. Every person has something which you like and something which you dont like. We must just focus on what you like. Focussing on only things which you like would make you very positive individual. Most of our fight is because we think negative about other.

Work on these points and you will also become positive thinking individual and would enjoy all the benefit.

To develop good attitude in yourself you can read one famous book by John Maxwell “winning with people” you can buy that book at Winning with people

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