OVERCOMING FEAR OF UNCERTAINTY
Have you ever experienced chills before a take-off, nervousness before taking a decision, shivers before stepping on a stage or anxiety before a roller coaster ride? A fear of something beyond your comfort zone? These are oftentimes dismissed as an irrational fear but we fail to realize that these are the symptoms of the fear of uncertainty.
Overcoming fear of uncertainty is easier if you always think positive. Here’s how you can learn to always think positive.
The fear of uncertainty or fear of the unknown is the inclination to be apprehensive when you have no information about something you might face. Everyone has to face uncertainty, some are courageous enough to step ahead and stay prepared to deal with what may come while some may have negative feelings about not being in control of what might happen.
The common reasons as to why one might find oneself worrying about uncertainty are the lack of control over the situation and the lack of predictability. Feeling that you need more data to create exact forecasts can make your uneasy. At the point when we sense that we can’t handle the result of future occasions, we foresee calamity.
Along with knowing the process of overcoming fear of uncertainty, Here’s what you need to do to be more patient.
This can be very anxiety-inducing, particularly for individuals who find any vulnerability heinous. You may begin to stress exorbitantly and attempt to assume responsibility for the circumstance by doing anything you can to move away or to avoid the obscure. This will prompt significantly more nervousness and fatigue. The fear of vulnerability and the need to be in charge is on the grounds that we don’t have a sense of security and secure inside our skin.
One approach to tackling this is to get more information about a future event. To recover your sense of control, you can begin by investigating your conditions and listing the things you can and can’t control. You can decrease the vulnerability by making an arrangement that incorporates steps you can take in areas within your control.
Along with knowing the process of overcoming fear of uncertainty, Here’s what you need to do to focus on success.
Although this is a very prevalent fear in many, certain individuals are more prone to experiencing the harsh effects of worrying than others. People who already deal with anxiety and fear disorders tend to multiply their stress by fearing the uncertainty of an affair.
A person with alcohol use disorder, eating disorders or hoarding disorders are also a part of the close circle of this fear. However, people with Obsessive Compulsory Disorder (commonly referred to as OCD) are at higher risk of being negatively affected due to the fear of uncertainty.
Along with knowing the process of overcoming fear of uncertainty, Here’s what you need to do to be more courageous.
This fear is specifically set apart from others as this is not based on any concrete experience and is extremely theoretical and unpredictable. It disguises itself in other fears. The fear of uncertainty seems like a smaller deal than it actually is. It also acts as a building block for other fears and anxieties and may often accompany various mental health and physical issues.
The fear of the unknown is very common in people but has different life spans. Some may face this in a situation in the near future which will end with the event but in a non-temporary situation or long term projects this fear may slowly pile up and eat you out.
Along with knowing the process of overcoming fear of uncertainty, Here’s what you need to do to maintain humility.
It is very important to look out for symptoms and take the necessary steps to protect and prevent yourself from the harmful effects of the fear of uncertainty. The symptoms one might face in such a situation always translates to physical aspects and is easy to spot. The most common giveaways are-
- fast heart rate or palpitations
- dry mouth
- quick, shallow breathing
- tense muscles or trembling
- feelings of weakness
- blood glucose (sugar) spikes
Stressing and worrying is a major attribute of this fear. When these physical symptoms are long lives, it will eventually lead to ill health. When not tended to, the fear will evolve into habits of procrastination, avoidant behaviour, catastrophizing and different anxieties. In the worst of given situations, these symptoms may ultimately end up in panic attacks or fainting.
There are many ways to avoid the fear of uncertainty but there is no predicting to what might happen in the future. An extensive part of dealing with this fear is just avoiding and controlling the pessimism, to do things that help you feel like you’re in control of the present and feel prepared enough to face many adversities in the future.
Along with knowing the process of overcoming fear of uncertainty, Here’s what you need to do to be a team player.
You can start curbing your worries starting with cutting out the assumptions. Assumptions and false pictures of ‘what might go wrong’ is the stepping stone of fearing the unknown. Most times these assumptions turn out completely false. Question your assumptions and weigh them logically.
Look for any past experiences that might be making you feel this way about future experiences. Analyze how these presumptions are hindering your steps forward. Look for redundancies and cut them out. A logical explanation will cancel out these false guesses.
Along with knowing the process of overcoming fear of uncertainty, Here’s what you need to do to be more energetic.
Staying prepared to face backlash or a bad turn of an event is the best way to deal with anxieties that arise from presumptions. Devising a possible plan of action for an expected outcome of the future events helps feel in control of anything that might go south. List out any practical and feasible consequences of a malfunction. Add a plan B to these consequences and how to deal with the potential failure.
Research well about what you are going to experience and how best you can govern the situation. This will not only help cut down the stress of an unknown event but also help prepare for the best. While mentally preparing yourself for the future is important, it is essential to keep your feet on the ground and not forget the present.
Along with knowing the process of overcoming fear of uncertainty, Here’s what you need to do to be in control of your emotions.
Stay put and in the present. Worrying about a subsequent event will only put you through the fret twice- before it happens and when it happens. Try to avoid contemplating ‘what might be’ and focus on ‘what is’. Take the moments as they pass by.
Trying to process the present along with the future, with what you have experienced in the past will double up the work your brain has to do to face something. Avoid anything that might catalyze your fears and actively stay away from these things. Think only about what you are living through and don’t work yourself up about an occasion until you are actually in it.
Along with knowing the process of overcoming fear of uncertainty, Here’s what you need to do to be self-disciplined.
It is recurrent that one doubts oneself in a given situation of uncertainty. You may despise vulnerability since you dread how you would fare if things went bad. What’s more, you may doubt your capacity to adapt to the negative occasions that life tosses your direction. Most people underestimate their ability to cope with failures, accidents or mishaps. It is important to convince yourself that you are resilient enough to deal with inconveniences.
All this doubt and worry will negatively affect your physical health. It is essential to keep your mind off the stress and take care of yourself. Eating healthy, resting or exercising is a good way of coping. As unbelievable as it sounds, the quality and quantity of rest you’re getting directly affects the ability to cope with uncertainty. Physical activity, especially cardio exercises can help increase your coping capabilities by lowering your stress, anxiety and depression.
When you find yourself in a position of apprehension or doubts, the best remedy is to reach out for help, to trust someone to help you with it. Opening up to your friends and family is definitely helpful in keeping you grounded. Often times the factor of loneliness adversely affects the fear of uncertainty.
Knowing that you are not alone in a crisis eases out the pain and makes you stronger with support by your side. Working with your loved ones to stay clear of adversities is a good way of overcoming the fear of uncertainty. Sometimes your loved ones probably will not have the correct words or exhortation to assist you with the harsh pieces of dismissal. Searching out proficient assistance in these conditions is the most ideal decision open. Advisors, counsellors and other help are accessible for short or long term help for anyone that might need it. It is absolutely OK to seek out this sort of help in the event that you need it.
Acceptance is the key to overcoming the fear of uncertainty. It is crucial to realize and recognize that uncertainty is a part of life and no one is immune to it. Assessing this fear is important to prevent it from turning ugly. Living in denial of this or repeatedly attempting to predict, foresee and control everything in life can backfire, prompting mental issues like OCD. In spite of evolution in all technical and social spheres, it is only a myth that humans are in control. It is the unpredictable nature of life that gives it meaning. Seek out the adventure in being unsure. Smile at unwelcoming situations and be ready to take what life has to offer.
Appreciate that it is impossible to be absolutely sure and certain. Embrace what you cannot control and live in the present.
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