Mind

Understanding the Science behind Stress.

SCIENCE BEHIND STRESS
SCIENCE BEHIND STRESS. OVERCOMING STRESS. SIGNS OF STRESS. MINDFULNESS BASED STRESS REDUCTION. PHYSICAL EFFECTS OF STRESS.

Understanding the Science behind Stress.

HOW TO AVOID DEPRESSION AND BE HAPPY
SCIENCE BEHIND STRESS. OVERCOMING STRESS. SIGNS OF STRESS. MINDFULNESS BASED STRESS REDUCTION. PHYSICAL EFFECTS OF STRESS.

The first personality to analyse stress scientifically was a physiologist called Hans Selye. Dr Selye spent a lot of years examining the physical effects of animals on harm and illness. Based on his analysis, Selye settled that human beings and animals share a special and constant design of physiological responses to sickness or pain. These innovations express our body’s effort to cope with the requirements forced by the disease or damage process.

Along with understanding the science behind stress, here’s why you need to have a positive spirit.

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SCIENCE BEHIND STRESS. OVERCOMING STRESS. SIGNS OF STRESS. MINDFULNESS BASED STRESS REDUCTION. PHYSICAL EFFECTS OF STRESS.

Original is the alarm reaction, which is a platform of physiological (bodily) excitation and training for battling the disease or damage. Heart rate, blood pressure and breathing quicken so as to provide the muscles and the brain with more oxygen. An increase of blood is sent to the muscles and the brain, while blood flow declines to the stomach, kidneys, skin and liver. Sexual and immune functions are subdued.

Along with understanding the science behind stress, here’s why you should always think positive.

HOW TO AVOID DEPRESSION AND BE HAPPY
SCIENCE BEHIND STRESS. OVERCOMING STRESS. SIGNS OF STRESS. MINDFULNESS BASED STRESS REDUCTION. PHYSICAL EFFECTS OF STRESS.

Body compounds that work as natural painkillers are discharged into the bloodstream so as to reduce pain. The body’s ammunition origins, in the form of essential fats and sugars, are actively assembled to provide us with more strength. Our concentration focuses on the startling event (if one can be distinguished), and in general, our insights become astuter. All of these extremely coordinated responses happen very swiftly. The alarm reaction phase normally lasts a few seconds, although sometimes it may be quicker than a second in a term.

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Understanding the Science behind Stress. 1

The physiological differences indicative of the alarm response empower us to swiftly respond to perils, and in some cases, fix those perils. In other circumstances, the alarm reaction enables us to get far enough away from threats that they are of no more urgent concern. Nonetheless, some wounds or diseases cannot be fixed or fled from, and proceed to be an obstacle over time.

Along with understanding the science behind stress, here’s how you can overcome the fear of trying new things.

HOW TO AVOID DEPRESSION AND BE HAPPY
SCIENCE BEHIND STRESS. OVERCOMING STRESS. SIGNS OF STRESS. MINDFULNESS BASED STRESS REDUCTION. PHYSICAL EFFECTS OF STRESS.

The alarm reaction requires a lot of energy to produce and maintain and is also very expensive to our bodies, and it is not feasible or beneficial to maintain over time in reply to elongated warnings. When faced with an extended warning (that cannot be quickly resolved or avoided), the body shifts away from the alarm mode towards a stage of trying to adjust to the requirements of the ongoing warning.

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In this second stage, called evolution, the impacts of the alarm phase lessen (although the alarm symptoms continue to persist long after the stressor has disappeared). The body proceeds to combat the disorder or pain, but the physiological systems that are excited to do this work function at a more modest speed.

Along with understanding the science behind stress, here’s how you can focus on success.

HOW TO AVOID DEPRESSION AND BE HAPPY
SCIENCE BEHIND STRESS. OVERCOMING STRESS. SIGNS OF STRESS. MINDFULNESS BASED STRESS REDUCTION. PHYSICAL EFFECTS OF STRESS.

Along with understanding the science behind stress, here’s how you can be innovative.

While not as energy-intensive as the alarm reaction, the adaptation phase still requires a significant amount of energy to sustain. If the disease or damage does not decrease following a point of time, the body will start entering into a third phase, fatigue, and begin to reveal evidence of wear and tear. Normally, fatigue is reversible rather than unchanging. Given enough rest and relaxation, the body is typically able to recover fully from the exhaustion phase.

Along with understanding the science behind stress, here’s how you can be more courageous.

Understanding the Science behind Stress. 2
SCIENCE BEHIND STRESS. OVERCOMING STRESS. SIGNS OF STRESS. MINDFULNESS BASED STRESS REDUCTION. PHYSICAL EFFECTS OF STRESS.

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Nevertheless, if the stressor is too strong, intense fatigue can end in death. Continued, regular, or acute stress reactions can also cause persistent stress-related health diseases such as ulcers, raised blood pressure, arteriosclerosis, arthritis, kidney disorder, and allergic reactions. We will talk more about the connection between stress and illness in the next part of this document.

Along with understanding the science behind stress, here’s how you can be a good listener.

HOW TO AVOID DEPRESSION AND BE HAPPY
SCIENCE BEHIND STRESS. OVERCOMING STRESS. SIGNS OF STRESS. MINDFULNESS BASED STRESS REDUCTION. PHYSICAL EFFECTS OF STRESS.

Along with understanding the science behind stress, here’s how you can be self-disciplined.

Selye called this general design of body acknowledgements to disease defined by the alarm, compliance and finally fatigue phases the ‘General Adaptation Syndrome or GAS. Selye also saw that the GAS was a generalized way that the body managed to reply to any taxing life demand and was not just restricted to disease or offence.

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SCIENCE BEHIND STRESS. OVERCOMING STRESS. SIGNS OF STRESS. MINDFULNESS BASED STRESS REDUCTION. PHYSICAL EFFECTS OF STRESS.

He used the term “stressor’ to describe any event capable of causing the GAS to occur (e.g., any event capable of producing a stress reaction). He also repeatedly noted that the body’s reactions to stress were a normal part of the life of animals (including people). He characterized these responses as neutral in quality, rather than being inherently good or bad.

Along with understanding the science behind stress, here’s how you can develop humility.

HOW TO AVOID DEPRESSION AND BE HAPPY
SCIENCE BEHIND STRESS. OVERCOMING STRESS. SIGNS OF STRESS. MINDFULNESS BASED STRESS REDUCTION. PHYSICAL EFFECTS OF STRESS.

Dr Selye was one of the leading specialists to recommend that anxiety could impair the body’s capacity to resist disease and improve the probability of contracting infections. Today, we all take this concept easy. In the 1950s, this was an innovative idea. Back then, the conservative intelligence was that illness was only caused by germs.

Along with understanding the science behind stress, here’s how you can develop a winning attitude.

Understanding the Science behind Stress. 3
SCIENCE BEHIND STRESS. OVERCOMING STRESS. SIGNS OF STRESS. MINDFULNESS BASED STRESS REDUCTION. PHYSICAL EFFECTS OF STRESS.

Selye is often viewed as the “father” of anxiety analysis, as he was one of the leading experts to focus on this sector. The many following stress researchers have developed on Selye’s original work and must study how our bodies respond to triggers that do not include germs and disease.

Along with understanding the science behind stress, here’s how you can stop thinking about problems.

HOW TO AVOID DEPRESSION AND BE HAPPY
SCIENCE BEHIND STRESS. OVERCOMING STRESS. SIGNS OF STRESS. MINDFULNESS BASED STRESS REDUCTION. PHYSICAL EFFECTS OF STRESS.

We appreciate now that our bodies have involuntary replies to all varieties of triggers. Accidentally, there is usually a mismatch between our body’s reply and the exact demands of the stressors we encounter in the modern world. We are designed to respond efficiently to the types of stress that our prehistoric ancestors experienced; not the type that we face today in our contemporary, technological society.

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Illness management or management of illness
SCIENCE BEHIND STRESS. OVERCOMING STRESS. SIGNS OF STRESS. MINDFULNESS BASED STRESS REDUCTION. PHYSICAL EFFECTS OF STRESS.

We are considerably more accustomed to evade a charging herd of buffalo or physically resist a rival for our favourite food than we are to deal with a malfunctioning machine or the constant ringing of our cell phones. Sadly, nevertheless, our bodies react to these new stressors in exactly the same way as our early ancestors reacted to predators or other material threats, through a series of four stages.

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HOW TO UNDERSTAND YOUR PARTNER
SCIENCE BEHIND STRESS. OVERCOMING STRESS. SIGNS OF STRESS. MINDFULNESS BASED STRESS REDUCTION. PHYSICAL EFFECTS OF STRESS.

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What is the fear of ghosts and why is it so scary?
SCIENCE BEHIND STRESS. OVERCOMING STRESS. SIGNS OF STRESS. MINDFULNESS BASED STRESS REDUCTION. PHYSICAL EFFECTS OF STRESS.

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